
Masala Gobhi
Ingredients
- 1 large cauliflower stem removed and stump and
scored
- 1 tablespoon poppy seeds
- 1 tablespoon cashewnuts broken into pieces
- 10 gms ginger
- 6 flakes garlic
- 2 green chillies
- 2 large onions chopped finely
- 2 tomatoes chopped finely
- Half teaspoon turmeric powder
- Half teaspoon red chilly powder
- 1 tablespoon coriander powder
- Half teaspoon cumin powder
- 1 large tablespoon curd (beaten)
- Onion rings, lemon ridges & coriander leaves
for garnishing
Method
- Immerse cauliflower for half an hour in boiling
water with 2 teaspoon salt. Drain it and keep
aside.
- Grind poppy seeds and cashew into a paste adding
water.
- Grind ginger, garlic, green chillies into a
paste.
- Heat oil and fry onions till golden brown,
add ginger-garlic paste, tomatoes, turmeric, coriander,
cumin and chilli powders
- Add little water and cook till tomatoes are
pulpy. Now add curd and stir fry till well blended & till oil shows.
- Now gently lower the cauliflower and fry for
3 minutes on each side to coat the masala ending
with the stump side down.
- Cover with a tight lid and cook on high for
2 minutes. Reduce heat and cook till the cauliflower
is done. Add cashew paste and a little water to
make it into a gravy.
- Remove from heat. Place cauliflower on serving
dish. Pour masala over the cauliflower
Indian Vegetarian Recipes |
|
|
Veggie
Manchurian |
Ingredients
For Manchurian
4 T cups cabbage minced
1 1/2 cups carrot minced
1 medium onion minced
2 tbsp cornflour
5 tbsp all purpose flour/ plain flour
2-3 garlic minced
1-2 hot green peppers/ chillies minced
2 pinches pepper powder
1/4 tsp Ajinomotto powder
Oil for deep frying and salt to taste |
For Sauce/ gravy
1 tsp garlic chopped
2 tsp hot green chillies/pepper chopped
2 tsp ginger chopped
1 tbsp cornflour
1 tcup clear vegetable stock or water
1 tbsp soya sauce
2 pinches sugar
2 table spoon oil
Salt to taste |
Method: For
the Manchurian
Mix carrots, cabbage, onion, cornflour, all purpose
flour/plain flour, garlic, pepper, ajinomotto, pepper
powder and salt to taste. Shape spoonful of the
mixture in small balls. Deep fry in hot oil until
golden brown. For the Sauce:
Heat oil in a wok or frying pan on a high flame.
Add the garlic, green chillies and ginger and stir
fry over a high flame for a few seconds. Mix the
cornflour with 1/4 cup of water keep aside.
Add the stock, soya sauce sugar and salt to taste.
Bring it to boil, while its boiling add the cornflour
mixture and boil the gravy till it becomes thick.
Just before serving put the balls in the sauce and
cook for a few minutes. Serve hot. |
Cream
Style Corn with Mixed Vegetables |
Ingredients
1 tin cream style corn
4 oz mixed vegetables ( e.g. carrots, aubergine,
squash, cabbage, cauliflower etc)
2 tbsp tomato paste
1 finely chopped onion
1 tsp finely crushed fresh ginger
1 tsp finely crushed fresh garlic
3 whole black peppercorns
1 tsp whole jeera
1 tbsp ghee (clarified butter)
salt as per taste
cilantro for garnishing
Method
1. Heat the ghee in a cooking pot, preferably
nonstick.
2. Add jeera and black peppercorns.
3. Add ginger and garlic after the jeera turns
brown and fry for a few seconds.
4. Then add the chopped onions and fry till they
turn golden brown.
5. Then add the tomato paste and after a few seconds
add the mixed vegetables and about 2-4 tbsp water.
6. Cover and cook till the vegetables are half
done.
7. Then add the cream style corn and salt and
complete the cooking.
8. Garnish with cilantro and serve.
|
Akbari
Vegetables |
Ingredients
1 Cauliflower (cut into flowers)
100 gm Carrot (Cut into small cubes)
1/4kg Potatoes (Big) (Cut into medium cubes)
200gm Paneer (Cut into Big pieces)
100gm Green Peas
100gms Cashew Nuts (50gms cut into pieces &
50gms grind to a paste)
5 Tomato (1 tomato cut into slices &others
grind)
300gms Onion (1 onion slice d others grind well)
2 nos green chillies grind well)
1/2tsp garam masala powder
1/2 tblsp coriander powder
1/2tblsp jeera powder
A pinch cardamom powder
1" a piece ginger (grind)
1 pod garlic (grind)
1/4 tin cream
1/2 cup oil
Method
1. Heat 1/4 cup oil, add onion paste and fry till
brown.
2. Add half of the ginger and garlic paste.
3. When brown add tomato puree and fry.
4. Then add ground cashew nuts and fry for 5 minutes.
5. Add green chillies paste and 1/2 of other dry
masalas and fry for 10 minutes in low flame.
6. Add 1/4 cup water and boil for few minutes.
Method for Vegetables:
1. Heat the other half of oil.
2. Add sliced onion, rest of the garam masalas,
ginger garlic paste chili paste and fry till oil
separates.
3. Then add all vegetables, paneer, again fry
for 5 minutes.
4. Then add the above gravy and cook till vegs
are well cooked.
Serve hot with cream, cashewnuts pieces, paneer
cubes, coriander leaves. Serve hot with nan, chapatti,
or rice.
|
Vegetable
Jalfarazi |
Ingredients
Mixed boiled vegetables (Beans, Peas, Carrot &
Potatoes)- 3 teacups. (cut the beans, carrot &
potatoes into small pieces). Onions-2.
Spring Onions- 3 (optional, if you don't have
this you can add one more onion).
Tomatos-2.
Green Chillies-4.
Ginger-1 inch piece.
Coriander leaves-1 tbsp.
Tomato ketchup-1/2 teacup.
Chilli powder-1 tsp.
Ghee /Oil-3 tbsp.
Salt to taste.
Method
1. Chop the onions into small pieces. Chop spring
onions with leaves.
2. Chop the tomatoes, ginger, green chillies &
coriander all into small pieces & keep seperately.
3. Heat the oil / ghee in a kadai. Fry the onions
till golden brown in colour.
4. Now add the tomatoes, green chillies, ginger,
& coriander leaves and fry for 3 mins.
5. Then add the ketchup, boiled vegetables, spring
onions, chilli powder, salt & a little water
& cook for 8 mins
|
Malai
Kofta |
Ingredients For the Koftas
350 grams (12 oz.) Paneer
3 tablespoons plain Flour
1 level teaspoon Baking powder
4 chopped Green Chillies
1 tablespoon chopped Coriander
Ghee for deep frying
Salt to taste
Method for paneer
1. Crumble the paneer and knead very well.
2. Mix the paneer, plain flour, baking powder,
chillies, coriander and salt.
3. Shape into small balls and deep fry in ghee.
4. Keep aside these Koftas.
Method for gravy
1. Cut the tomatoes into big pieces, add 4 tea
cups of water and cook.
2. When soft, prepare a soup by passing through
a sieve
3. Heat the ghee in a vessel and fry the grounded
paste very well.
4. Add the chilli powder and fry again for 1 min
5. Add the tomato soup, cream and salt and boil
the gravy for atleast 10 to 15 mins. |
For the gravy:
4 large Tomatoes
100 grams (4 oz.) fresh Cream
4 tablespoons Ghee
1 teaspoon Chilli powder
Salt to taste
To be ground into a paste:
1 large Onion
2 tablespoon grated fresh Coconut
7 cloves Garlic
2 Green Chillies
2 Red Chillies
2 teaspoon Coriander seeds
1 teaspoon Cumin seed
2 teaspoon Khus-khus
1 inch Ginger piece
2 tablespoons chopped fresh Coriander |
Raw
Banana Bhaji |
Ingredients
2 raw Bananas
1 tsp Mustard seeds
1tsp Udad dal
1tsp Chana dal
A pinch of Hing
1/4 tsp Turmeric Powder
Finely chopped Coriander Leaves
Salt as per taste
Method:
1. Boil raw bananas in a pressure cooker &
cut into small cubes.
2. Heat oil & add mustard seeds, udad dal,
chana dal & hing. When it splutters, add cooked
banana cubes & 100 ml water. Then add turmeric
powder & finely chopped coriander leaves.
Mix well & cook for 2 min. on low flame. Add
salt and cook till water evaporates. Serve hot
with Rice or Chapatis.
|
Vegetabale
Curd Cheese Kurma |
Ingredients For Korma
1 Kg Peas
250 gm Potatoes
100 gm Capcicum
250 gm Tomatoes
1 Tbsp Ghee
1Tbsp Butter
4 nos. Cloves, 5 nos. Cardamom, 3 nos. Cinnamon
1 Cup Curd
50 gm Cashewnut powder
2 Onion finely chopped
1 Cup Milk
3 Cups Water
3 Tbsp Cheese
Salt as per taste
1/2 Cup Coriander (fresh)
For Seasoning
1/2 Cup Coconut (Shredded)
1 Tbsp. Ghee
6 Curry leaves
For Paste
6 Green chillies, 1/2 Cup Mint
1 Piece Ginger
Method
1. Boil Green peas in water, and drain all the
water.
2. Peel the potatoes and cut into small sqaure
pieces.
3. Boil Tomatoes in water and peel off the skin
and cut into small pieces.
4. Cut capcicum into long pieces. And fry Capcicum
in little oil.
5. Put Ghee and Butter in frying pan. Add onion
and cook untill golden brown. Then add Cashewnut
pd., Cinnamon sticks, Cloves and Cardamom with
paste.
6. Add three cups of water and cheese. When water
is boiling add potatoes and 1 cup milk.
7. When potato is cooked, add tomato and after
ten min. add curd, boiled peas and salt, stirring
frequently.
8. For seasoning heat 1 Tbsp of ghee in frying
pan over moderately high heat. When it is hot
add coconut and curry leaves and season the korma.
9. Garnish with coriander and fryed capcicum. |
Spicy
Mixed Vegetable |
Ingredients
Eggplant (brinjal), large - 1 (cut into 1"
pieces)
Capsicum, large - 1 (slice in long thin strips)
Green Beans - 10-12 (cut into long pieces)
Carrots - 1 (cut into thin & long pieces)
Potatoes - 2 (medium size, cut as you wish)
Green Onions - 1 bunch (cut 2" long pieces)
Frozen baby Lima Bean - 1/2 cup (thawed, this
is optional)
Ginger paste - 1 tbsp
Green Chilies - 2-3, slit
Turmeric - 1 tsp
Red Chili Powder - 1 tsp
Jeera powder - 1-1/2 tsp
Dhania powder - 1 tsp
Tomato puree (canned tomato sauce) - 4 tbsp
Salt to taste
Cooking oil - 4-5 tbsp
Method
1. Heat oil in a large saucepan or skillet.
2. Add whole mustard seeds until they splutter.
Add ginger paste, green chilis, and then the eggplant.
3. Cover on medium heat until the eggplant is
slightly tender. May add extra oil if it becomes
too dry. Then add all of the above dry spices.
Fry for a few minutes and then add all the vegetables.
Cover and cook on medium heat stirring periodically
until all the vegetables are soft and tender.
4. Add salt, little water, and tomato puree towards
the end and cook until the moisture evaporates
and the vegetables are well done.
5. Serve with Plain Rice or Naan. |
Navratan
Korma |
Ingredients
Mixed vegetables 500 gms
Mushrooms 50 gms
Paneer 50 gms
Potatoes 100 gms
Cashewnuts 20 gms
Raisins 20 gms
Boiled Onion paste 1 cup
Cashewnut paste 1/2 cup
Curd 1/2 cup
Fresh Cream 1/2 cup
Ginger & Garlic paste 2 tsp
Garam Masala 1 tsp
Chopped Green Chilli 2 tsp
Salt to taste
Oil 2tsp
Method
1. Boil all vegetables in boiling salted water
till done and then put into cold water.
2. Cut paneer into 1/2 inch pieces.
3. Heat oil in a kadhai add garam masala &
then add boiled onion paste cook till onion are
golden brown. Add ginger & garlic paste stir
well.
4. Add chopped green chillies & cashewnut
paste. Cook on a slow flame for 5 min.
5. Add mushrooms & boiled vegetables cook
for 2-3 min & add salt & 3/4 cup water.
6. Add cashew nuts, raisins & paneer dices
[fried] stir & cook for 1 min.
7. Finish with fresh cream. |
Chola Batura |
Ingredients for Chick Peas
(Chola)
1 boil canned Chick Peas or u can soak chick peas
in water overnight.
Salt to taste
1 Tea bag
1/2 tsp Zeera
4 piece Kadi Patta
2 big Onions
1/8 piece of Ginger, 3 cloves of Garlic grated
1 tsp Garam Masala
1 Tomato or 2 tbsp Tomato Puree
1/4 tsp each turmeric, red chilli powder, Dhaniya
powder Method for chick peas
If u are using chick peas soaked in water overnight,
then next day pressure cook chick peas adding salt
to taste and 1 tea bag. This will change the color
of chola to black. Pressure cook it for 30 minutes
till they are soft and tender. But if u are using
boiled chick peas can then no need to boil them
again just add them to the paste. For paste, In
a pan, add 2 tsp of cooking oil, add Zeera, Kadi
Patta. Then add 1 finely grated onion, fry till
golden brown. Then add grated garlic and ginger
paste keep frying till the paste starts leaving
oil. Add turmeric powder, red chilli powder, garam
masala powder. add tomato puree or grated tomato
to the paste. When the paste is done add the chick
peas and add some water to it to get some gravy.
Let cook for few minutes. While serving garnish
with corinder leaves & chopped onion only if
u want. Ingredients for Batura or Indian
style Naan.
1 cup Plain Flour
1/4 cup wheat flour
Salt to taste (1/4 tsp)
2 tsp Oil
3 tbs yoghurt or u can add 1 boiled potato if u
don't have yoghurt. Method for Naan
Mix plain flour, wheat flour, salt & oil. Mix
everything with hand, and make smooth dough adding
yoghurt or potato and little water to it. Mix very
well. Put the dough in a plastic bag. Roll the bag
to remove any air and tie it. Let stand atleast
for 6 hours or atleast for 1 hour (You can do it
when you put chola in water, previous night). Heat
the oil in a pan. Now roll big size of batura(Naan)
with the dough and fry them in hot oil. Serve hot
Naan with hot chick peas. |
Baked
Vegetable Pie |
Ingredients For
Stuffing in the Pie:
Cabbage 200 gm
Carrot 100 gm
Beans 100 gm
Cauliflower 100 gm
Peas 100 gm
Onion 100 gm
Ginger 10 gm
Green Chillies 3-4
Oil 2-3 table spoon
Dhania powder 1 tsp
Garam Masala 1/2 tsp
Mango powder 1/2 tsp
Green Coriander 2 tsp (chopped) For
making base and top of the pie
Potato 1/2 kg (boiled and mashed )
2 slice Bread
1/4 cup Milk
Chopped green Coriander
Salt to taste
2-3 tbsp Bread Crumbs
Butter 20 gm
Method For stuffing
Finely chop all the vegetables. Heat oil and fry
onion ginger and green chillies in it till golden
brown. Take out a small portion of it and keep
it aside for adding it to potato. Now add all
the vegetables and masala to it. Cover and allow
it to cook till it is done on slow heat. Now after
it is cooked, fry it without lid and allow it
to dry and add green coriander to it.
For making the pie
1. Add the onion ,ginger and chillies (which were
kept for adding to potatoes) to boiled and mashed
potatoes.
2. Soak bread slices in milk and add it to potato
dough.
3. Mix salt and corriander to the dough and make
it a smooth dough.
4. Divide the dough in to two equal portions and
with oily hand spread one on a flat surface, slowly
keep already cooked vegetables on it.
5. Now cover the vegetables with remaining portion
of potato dough.
6. Sprinkle the bread crumbs on it.
7. Place the pie neatly in a greased flat baking
dish. Dot the pie with butter.
8. Bake it in an oven at high temperature for
about 20 minutes. Golden brown pie is ready, it
can be cut like a cake and served with sauce. |
Veg.Sizzler
|
Ingredients
Carrot 1 large
Potato 1
Onion 1
Cauliflower few florets
Frenchbeans few
Tomato red one 2
Coriander leaves fresh
Capsicum green red 2
Pineapple 2 slices
Apple 2 pieces
Oil 2 tbsp.
Salt to taste
Black Salt 1 tbsp.
Tomato Ketchup 2-3 tbsp.
Red Chilli Powder 1/2 tsp.
Method
1. First wash all veg. nicely in chill water.
2. Cut carrot, potato, frenchbeans, cauliflower,
all in legnth wise, now boil them till, half done.
3. Cut onions capsicum keep aside.
4. Cut pineapple and apple keep aside.
5. In a wok or kadai, add oil add onions to it,
saute for a while, then add all boiled vegetables.
Saute add capsicum tomatoes and last pineapple
and apple saute for 1 minute then add salt, chilli
powder, black salt and last to last the tomatoe
ketchup and coriander.
6. Toss it and serve hot in an iron tawa which
should be pre heated lay one fine leaf of cabbage
and pour the veg. on it and before serving just
put few drops of either vineger or butter to bring
that steam effect and your sizzler with sizzling
sound and aroma is ready to serve. |
Khatte
Channa |
Ingredients
Kabuli channa - 200gms
Onions - 2 (long chopped)
Ginger 1" piece finely chopped
Green chillies-2-3 (slit)
Garlic 3-4 pods crushed
Dhania jweera powder 1tsp
Powdered saunf 1/2 tsp
Kala namak 1 tsp
Amchur or anardhana 1 tsp
Ajwain 1 tsp
Methi seeds 1/2 tsp
Garam masala 1 tsp
Oil 2-3 tbsp
Salt to taste
Method:
1. Soak channa overnight along with 4-5 bayleaves
and a badi elaichi and a pinch of baking powder
or soda.
2. Cook the channa in pressure cooker along with
salt to taste.
3. Pressure cook for 10-12 minutes atleast.
4. This dish tastes good if cooked in mustartd
oil so if you like the taste you may use it or
else any cooking medium is OK.
5. Heat the mustard oil on a high flame very well.
Put off the flame and add onions and fry a while.
Then add the ginger, garlic and slit green chillies.
6. Light the gas again and boiled channa with
the water after removing the bay leaves and badi
elaichi, add all the spices and cook on a low
flame for atleast 25-30 minutes.
7. The black colour qwill come only after cooking
with anardhana or amchur powder for sometime.
8. Cook till water evaporates and channa is almost
dry.
9. Garnish with fresh finely chopped coriander
leaves. |
Methi
Paneer Rajma |
Ingredients
1 bunch of Methi (leaves only)
1 medium sized Onion (chopped finely)
1 tsp. Urad dal
1 tsp.Jeera (whole)
A few Curry Leaves
100 gms. Paneer (cubed and fried)
150 gms. Rajma (canned)
Salt, Red Chilli Powder to taste
Oil for frying
1 tsp.Turmeric powder
Chat Masala (optional)
Ground Ginger 1 tsp.
Method:
1. Wash the Methi leaves and squeeze. Chop them
finely.
2. Heat the oil in a pan and put onion, jeera,
Urad dal and Curry leaves. Fry until onion is
golden brown.
3. Add Red Chilli powder, Turmeric powder and
ginger paste and fry for a minute. Then add Methi
leaves, paneer cubes and Rajma.
4. Add salt and cook until methi is done.
5. Before serving sprinkle little bit of chat
masala and serve with Rotis |
Tomato
Hot Pockets |
Ingredients
Pastry sheet (Pepperidge Farm's) - 1 packet.
Two sheets (If frozen, thaw it by putting it in
the microwave. Don't overdo it.)
Tomatoes - 4
Onions - 1 big
Green Chilies - 2 or 3
Red chilly Powder - 2 tsp
Turmeric Powder - 1 tsp
Asafoetida (Hing) - two pinches
Mustard seed - 1tsp
Coriander leaves - 1 small bunch
Salt to taste
Oil enough to saute the above
Method
1. Chop the onions and green chilies finely and
keep aside. When the oil gets heated, put mustard
seeds. When it splutters, put onions and chilly
and saute well. When the onions become transparent,
add the chopped tomatoes, chilly powder, turmeric
powder, asafoetida and salt. Mix it well and let
it cook for few minutes until the mixture boils
well and turns into a thick consistency. Add chopped
coriander leaves in the end.
2. Cut the pastry sheets into small rectangles.
Slightly stretch each pieces either with hand
or like we make chappathis. Into each of this
pieces, put two spoons of the tomato mixture and
fold it with the mixture inside. Make small pockets
like this out of the two pastry sheets and place
it in a preheated oven (for 5 minutes at about
200 degree) and bake it for another twenty minutes
at the same temperature. The pastry sheet forms
a layery cover for the tomato pocket which is
very tasty. |
Tomato-Onion
Vegetable |
Ingredients
Tomatoes - 4 large
Onions - 4
Green chillies -3
Turmeric powder-1/2 tsp
Mustard-1/2 tsp
Salt to taste
Coriander leaves for garnishing
Oil-1 tsp
Method:
1. Chop the onins ,tomatoes &green chillies
finely.
2. Heat oil in a pan.
3. Add mustard seeds and let it splutter.
4. Add the chopped onions and saute till it turns
golden brown.
5. Add the green chillies and fry some more.
6. Add the tomatoes and cook for a minute.
7. Add 1 cup water and cook well.
8. Garnish with coriander leaves and serve hot
with chappatis. |
Paneer
Tomato Peas |
Ingredients
250 gms Panner chopped into medium pieces
100 gms Peas boiled (if fresh) / frozen (washed)
100 gms Tomato Paste (mashed tomato)
2/3 Tomatoes cut in medium pieces
25 gms Green Chilli paste
1 teaspoonful Garam Masala
1/2 teaspoonful Jeera
25 gms Ginger paste
25 gms Garlic finely cut
1 teaspoonful Kashmiri Mirch (deghi)
1/2 teaspoonful Turmeric powder
Method:
1. Put frying pan on heat with cooking oil.
2. Now put jeera and garlic and let them turn
brown. Now put tomato and green chilli paste and
fry for 4 minutes.
3. Put boiled peas and medium cut tomatoes. Also
put turmeric, garam masala, ginger paste and kashmiri
mirch into it. Fry for 3 minutes and put paneer.
Fry for 3 minutes on high heat. Dish is ready
for serving |
Tomato
Masala |
Ingredients
tomato 2 ripe red ones
onion 1 medium sized chopped fine
carrot 1 small grated fine
lemon 1
puffed rice 1 cup
sev 1/2 cup
chat masala 1 tbsp
red chilli powder 1/2 tsp
corriander leaves for garnishing.
salt to taste
Method:
1. Cut the ripe tomatoes in thin circles and arrange
them on a plate
2. Sprinkle the chopped onions on them and the
grated carrot.
3. Now sprinkle the salt,chat masala and red chilli
powder and squeeze 1/2 the lemon on it.
4. Add the puffed rice on top as required and
top it with sev.....finally garnish it with corriander
leaves |
Dahi
Karela |
Ingredients
Medium sized Karela - Half Kg.
Dahi (curd) - Half cup
Onions (medium sized, cut length wise) - 3
Tomatoes (medium sized, cut to small pieces) -
3
Salt to taste
Garam Masala - One Tea Spoon
Turmeric Powder - One fourth Tea Spoon
Red Chilli Powder - Half Tea Spoon
Dhania Powder - One and a half Tea Spoon
Oil - One and a half Table Spoon
Oil (to deep fry Karela)
Salt (to marinate Karela)
Method
1. Peel the karelas and keep the rind aside.
2. Make a cut (length wise) on the Karelas.
3. Smear the Karelas with salt all over and also
inside the cut and leave overnight.
4. If you want to put the rind in the subzi then,
put some salt in the rind, mix well and leave
overnight.
5. Wash the Karelas thoroughly (4-5 times) under
running water and drain, also wash the rind thoroughly.
6. Deep fry the Karelas on medium flame, until
golden brown. Set aside.
7. Fry the onions, until golden brown, add tomatoes
and cook until tomatoes are tender.
8. Add all the spices and a little water, fry
the masala for 2 minutes.
9. Add the dahi and cook for 1 minute.
10. Add the fried Karelas (and the rind) and cover,
let it cook till Karelas become soft |
Stuffed
Bittergourd or Karelas |
Ingredients
Bitter gourd small and round - 10 nos.
Lemon Juice - 1-2 tbl spoons
5-6 spoons Oil for frying.
For stuffing:
Grid the following. Add garlic at the end.
Fried Ground nuts - 100 gms
Dhania powder (fried) 1 tbl spoon
Grated Dry Coconut - 50 gms
Chilli Powder 1 tbl spoon (adjust to your taste)
Garlic - 1 clove (optional)
Salt - 1tbl spoon (adjust to your taste)
Method:
1. Slit bittergourd length wise only one side
and with finger or spoon. Scoop out all the pulp
and seeds from the bitter gourds to make room
for stuffing. Do the same to all the bittergourds.
Keep the pulp and seeds aside. They have good
nutritious values.
2. Sprinkle lemon juice over the bitter gourd
over the opening (use 1-2 tablespoons of lemon
juice) and heat the slit bittergourd pieces in
microwave for 3-4 minutes. Check and turn them
in between for any brownness. This will make bitter
gourd little tender and they look still greenish
and firm.
3. Divide stuffing into portions and make it into
balls and stuff into the bittergourd and close
the cut ends by holding in the middle of the palm
and pressing slowly and gently. As the bitter
gourd is firm, it closes well and stuffing should
not be shown out. Complete this step for all the
bittergourds.
4. Heat 5-6 tbl spoons of oil in shallow non-stick
pan. Add bitter gourd. Fry carefully so that the
stuffing is not out while turning them. Cover.
As they are cooked before, they get fried in 10-15
minutes in medium heat. Fry till little brownish.
5. Remove and in the same tawa add 1 tbl oil and
fry/cook the pulp+seeds. When done add the left
over stuffing (1-2 tbls spoons) and fry 1-2 minutes
and add the fried stuff bittergourd into it. This
will be done in 25-30 minutes and will be excellent
side dish that goes well with dhal or sambar and
rice combination. |
Rasila
Karela |
Ingredients
Karela 1 lb.
Besan 1/2 cup
Sugar 1/2 teaspoon
Salt as per taste
Chilli powder 1 teaspoon(or per taste)
Haldi (Turmeric powder)
Coriander powder 4 spoon
Oil
Method:
1. First of all peel karela and make one cut in
it and boil just for 2 minutes in boiling water.
Drain water. Let it cool and then gentely squeez
the water out.
2. On other side in kadai heat oil to fry besan.
When you smell aroma, put all dry masala (chilli
powder, haldi-dhania-salt-sugar) in besan and
mix it very well. Since besan is already hot,
you don't need to fry this masala for too long.
Let this masala cool.
3. Now stuff this masala in karela.
4. Take kadai, heat oil (about 1/2 cup) and fry
stuffed karela in it. When skin is brown take
it out. Serve hot.
|
Karela
in Gravy |
Ingredients
Take 2-3 Karelas (according to the number of people
going to eat it)
Salt according to taste
Vegetable oil for cooking
1 to 1-1/2 cup of water (according to quantity of
Karelas)
Black pepper.
Method:
1. Have Karela's cut in between
2. Add salt in the filing ( according to taste
). Keep aside for 10-15 minutes
3. Fry the karelas in deep oil.
4. Remove them till they turn crispy and little
brownish.
5. Take a hollow vessel , add some oil and add
the fried Karelas to this oil.
6. Now add some water according to quantity of
Karela's.
7. When the water starts boiling , cover the vessel
with a lid and cook it on slow flame for about
10 minutes. Add black pepper to this. Eat with
khicadi or chapatti |
Roast
Cauliflower |
Ingredients
1 whole cauliflower
3 tbsp oil
1 med. onion thinly sliced
3 cloves garlic thinly sliced
1 inch ginger root grated
1 large tomato
3-4 pods cardamom
2-3 cloves
1 bayleaf
turmeric
salt
chopped green coriander
Method
1. Wash cauliflower and remove excess leaves and
stem, don't cut the floweret off.
2. Make some slits in the stem and place onions
and garlic inside the cauliflower.
3. Now heat oil on medium heat in pot preferably
non-stick and add cardamom, cloves and bayleaf
when they brown(only takes seconds) add chopped
tomatoes, place cauliflower in the pot.
4. Mix turmeric, salt and grated ginger in about
6 tbsp. of water and sprinkle evenly over cauliflower.
5. Cover pot with a tight fitting lid and turn
the heat down to low. remove when done, keep a
eye on it if it starts drying out add little bit
more water.
6. Shouldn't take more than 20-30 min. Garnish
with coriander. Goes well with Chapatis. |
Masala
Gobi |
Ingredients
1 large cauliflower stem removed and stump and
scored
1 tablespoon poppy seeds
1 tablespoon cashewnuts broken into pieces
10 gms ginger
6 flakes garlic
2 green chillies
2 large onions chopped finely
2 tomatoes chopped finely
Half teaspoon turmeric powder
Half teaspoon red chilly powder
1 tablespoon coriander powder
Half teaspoon cumin powder
1 large tablespoon curd (beaten)
Onion rings, lemon ridges & coriander leaves
for garnishing
Method
1. Immerse cauliflower for half an hour in boiling
water with 2 teaspoon salt. Drain it and keep
aside.
2. Grind poppy seeds and cashew into a paste adding
water.
3. Grind ginger, garlic, green chillies into a
paste.
4. Heat oil and fry onions till golden brown,
add ginger-garlic paste, tomatoes, turmeric, coriander,
cumin and chilli powders
5. Add little water and cook till tomatoes are
pulpy. Now add curd and stir fry till well blended
& till oil shows.
6. Now gently lower the cauliflower and fry for
3 minutes on each side to coat the masala ending
with the stump side down.
7. Cover with a tight lid and cook on high for
2 minutes. Reduce heat and cook till the cauliflower
is done. Add cashew paste and a little water to
make it into a gravy.
8. Remove from heat. Place cauliflower on serving
dish. Pour masala over the cauliflower |
Cauliflower
in Coconut Milk |
Ingredients
1 big size Cauliflower (cut into medium size flowerets)
2 big size Potatoes (cut into medium size)
1/4 tsp Onion Seeds (optional)
2 Cardamoms
2 sticks Cinnamom
3 to 4 Cloves
1/2 spoon Cumin seeds
1/2 spoon Mustard seeds
10-15 Curry Leaves
3 to 4 cups of Coconut Milk
1/2 spoon Chilly powder
1 spoon Turmeric powder
1 spoon Jeera (cumin) powder
1 spoon Garam Masala
1 tbsp Giner Garlic Paste
Salt to taste
1/2 cup Ghee or Oil |
For green paste
(grind them to paste)
1 cup Mint leaves
1/2 cup Coriander leaves
2/3 Green Chillies
FOR GRAVY: (grind them to thin paste)
1 large Onion
1/2 cup grated Coconut
2 Cardamoms
2 Bay Leaves |
Method
1. Heat ghee in a heavy bottom vessel, add cardamoms,
cloves, onion seeds, cumin, mustard seeds, cinnamom
sticks, curry leaves stir for a few seconds.
2. Add onion coconut paste, stir and cook for 5
minutes till oil separates, add ginger garlic paste,
add the cauliflower and mix well and cook for 5
to 7 minutes, stiring occasinally till they are
half tender and add a cup of coconut milk, turmeric
powder, chilly powder, jeera powder, salt according
to taste, add potatoes and green paste.
3. Cook for 5 minutes stiring occasinally and add
the remaining coconut milk, add garam masala, mix
well, close the lid and cook till the cauliflower
and potatoes are tender and cooked. |
Gobi
Manchurian |
Ingredients
1 medium. cauliflower clean and broken into big/smallflorettes.
1 small bunch spring onion finely chopped
5-7 onions cut lengthwise
2-3 capsicum cut lengthwise
4tsp. ginger finely chopped
4tsp. garlic finely chopped
4 tsp green chillies finely choppedv 1/4 cup plain
flour
3 tbsp. cornflour
1/4 tsp. red chilli powder
Salt as needed
3 tbsp. oil
1 1/2 cups water
pinch of turmeric powder
soya sauce
tomato sauce Method
1. Boil the florettes for 10minutes in plenty of
water, to which pinch of turmeric powder and salt
is added.
2. Drain and pat dry.
3. Make a batter out of corn flour(plain flour can
be added if needed), red chillie powder and salt.
4. Dip the florettes and deep fry in oil.
5. Heat oil in an wok.
6. Add finely chopped ginger, garlic and green chillies.
7. Add lengthwise cut onions. Add salt.
8. Saute for few minutes.
9. Add lengthwise cut capsicum.
10. Saute for few minutes.
1. Add soya sauce and tomato sauce.
12. Mix well.
13. Add the deep fried florettes and toss it for
few minutes.
14. On top of this add finely chopped spring onions,
little garlic(cut horizontally)
15. Heat for few minutes
16. Serve hot for noodles or just for evening snacks.
|
Spicy
and crispy Cauliflower |
Ingredients
1 medium size cauliflower
2 handful of coriander leaves
2 inches of ginger and 8 cloves of garlic
1 tbsp of pepper powder
1 pinch ajono-moto( tasting salt,you can get it
from any Indian or chine's groceries)
1 1/2 oz soy sauce and 8 drops of vinegar(optional)
1/2 tbsp of garam masala powder
Pinch of red color(optional) and little salt
1 tbsp besan flour and 2 tbsp corn starch
Oil to fry
Method
1. Cut cauliflower in floweret and make the paste
with all ingredients except besan flour and corn
starch
2. Wash the flower in hot water and drain it in
a drainer
3. Mix the paste to flower and marinate it atleast
for 1/2 hour and to a maximum of 3-4 hours
4. Then mix the besan and corn starch, fry until
it become crispy. |
Masala
Capsicum |
Ingredients
3 capsicums
6-8 spoons cooking oil (add more oil for good
taste)
2 spoons thick tamarind juice
1 spoon mirchi powder
3 spoons dhania powder
2 spoons til powder
2 spoons coconut powder(dry)
1/2 spoon jeera
pinch of haldi, hing
salt to taste
Method
1. Cut capsicum into medium-size pieces. Put oil
in the cooking pan/kadai.
2. After heating the oil add jeera,hing &
then add the capsicum pieces. Let it cook for
10-15 minutes without lid.
3. Meanwhile, prepare the mixture. Take tamarind
juice and add mirchi powder, haldi, dhania powder,
til powder, dry coconut, required amount of salt
and mix well all the ingredients.
4. Add this mixture into the capsicum and and
allow it to cook for 3-5 minutes.
5. Now, Masala Capsicum is ready to serve with
hot rice. |
Capsicum
with Peanuts |
Ingredients
Big capsicum - 4
Roasted peanuts - 5 tsp
Coconut - 4 tsp (grated)
Tamarind paste - 2 tsp
Jeera - 1 tsp
Oil - 3 tsp
Garam masala - 2 tsp
Red chillie powder - 1 tsp
Turmeric - a pinch
Salt to taste
Method
1. Soak the roasted peanuts for 10 min.
2. Cut the capsicum in to pieces.
3. Put the oil in a pan, add jerra and allow it
to split. Then add capsicum pieces cook until
the pieces are soft.
4. Grind the peanuts with grated coconut &
tamarind paste with little amount of water.
5. Add this paste to the capsicum in the pan .
6. Allow it to cook for 2 min.
7. Add salt, chillie powder, garam masala &
turmeric
8. Cook until the oil floats on the gravy. Sprinkle
some coriander. |
Paneer
Capsicum Bhurji |
Ingredients
Paneer made of 1 liter milk [crumbled] or you
can take readymade paneer cut into very small
pieces.
1 large Onion finely chopped.
1 large Capcicum finely chopped.
1 medium Tomato finely chopped.
1-2 Green Chilli finely chopped.
2 tbsp finely chopped Green Coriander Leaves.
1 tsp. Dhania-Jeera powder.
1/2 tsp. Red Chilli powder.
1/2 tsp. Garam Masala powder
1 tsp. Chat Masala
2 tbsp. Oil
1 tbsp. Butter
Salt to taste.
Method
1. Take oil in pan & when heated put onions
& fry it for two minutes, then add capcicum
&let it fry for another 3-4 minutes.
2. Then add tomatoes and fry for 2 more minutes,
add paneer, green chillies & all masalas,
salt & let it fry for 3-4 minutes.
3. Now add butter & coriander leaves.
4. Serve hot with Roti or Paratha. |
Potato
Capsicum Masala |
Ingredients
(Serves 3-4)
Potato 1/2 kg
Capsicum 2 medium size
Tomato 3-4
Onion 2 medium size
Turmeric powder 1/2 tspn
chillie powder 1/2 tspn
Dhania powder 1/2 tspn
Garam masala 1/2 tspn
Jeera 1/2 tspn
Salt for taste
Oil for cooking
Coriander leaves little
Method
1. Pressure cook potatoes, peel and cut into big
pieces.
2. Cut capsicum into one inch square, tomatoes
into small pieces and slice onions.
3. In a pan heat little oil, put jeera and put
onion fry till it becomes light brown.
4. Put capsicum pieces fry and add cut tomato
and all the dry powders ,salt and cover with a
lid until the vegetables are cooked.
5. Now add the potato pieces fry for few minutes.
Garnish with coriander leaves. Serve hot with
roti. |
Matar
Paneer |
Ingredients
1 cup Dry Green Peas
1 2/3 cup Paneer cubes
1 medium Onion chopped
2 cloves Garlic
1/2tsp fresh Ginger
2 medium Tomatoes
1 tsp Turmeric
1 tsp ground Coriander
Coriander leaves
1 cup Water
1/2 tsp Chilli powder
6 tbsp Oil
Salt to taste
Method
1. Soak dry peas overnight and boil them (pressure
cook or cook on medium heat until tender)
2. Drain and set aside.
3. Blend onion ginger and garlic together.
4. Blend tomatoes seperately into a paste.
5. Heat oil in a sauce pan and fry paneer cubes
until they turn golden brown.
6. Drain on a paper and set aside.
7. In remaining oil fry onion paste until golden
brown, stir in tomato paste and fry for 2 min
until oil comes to the top.
8. Add turmeric, chilli powder, coriander and
salt and continue to fry for another 2 min.
9. Add boiled peas and stir to mix with the spices.
10. Add water and bring to a boil, cover and simmer
on low flame for 5 min.
1. Add fried paneer and simmer for 10 min more.
12. Finally garnish with coriander leaves. |
Aloo
Matar in Dahi |
Ingredients
1 cup Fresh Green Peas
1 medium size Boiled Potato cut into cubes
Asafoetida 1/4 teaspoon
1 cup Water
1/2 cup Dahi
1 tsp Coriander powder
1 tsp Jeera
Chilli Powder to taste
pinch of Turmeric powder
freshly chopped Corriander leaves
1 table spoon Cooking Oil
Method
1. Heat the cooking oil in a kadai (wok) and when
the oil is hot add jeera. When jeera is fried
add asafoetida, coriander powder, chilli powder
& turmeric and add water, fresh peas salt
to taste.
2. Allow the peas to cook in water and when it
is cooked add boiled and cut potato cubes and
allow it to boil for a few minutes. Do not allow
the mixture to go thick. Add little more water
if it goes thick and boil.
3. Put the fire off and add dahi (butter milk).
Add coriander leaves.
4. Serve hot with Puri or Chappatti etc.
|
Malai
Mutter Paneer |
Ingredients
1. 1 packet store bought paneer.
2. 2 cups frozen peas
3. half cup light cream
4. a handful of broken cashews
5. chopped coriander
6. 2 tablespoons tomato paste
7. 2 medium size red onions
8. 1 tablespoon ginger-garlic paste
9. 1 tablespoon khus-khus
10. 1 teaspoon masala powder
1. 3 elaichis
12. red chili powder (according to taste)
Method
1. Grind the ingredients from 6 to 12 in a food
processor.
2. In a saucepan,add 3 tablespoons of oil and
add some cumin.
3. Then add the paste from the food processor.
4. Cook for about 10 minutes till all the water
evaporates.
5. Now add the peas,cover and cook for 5 minutes.
6. Meanwhile cut the paneer into 1 inch cubes.
7. Fry the cashews in little ghee.
8. Add cream to the saucepan and cook for 15 minutes.
9. Now add the paneer,cashews,chopped cilantro
and salt to it.
10. Mix well and heat up.
1. Enjoy with chapattis,nan etc; |
Shahi
Matar Paneer |
Ingredients
Cottage Cheese -250 gms
Peas (frozen or fresh) -1 cup
Onion - 1 medium
Tomato Sauce 1/2 cup
Ginger - 1/2 inch
Garlic 2-3 pods
Cream fresh or frozen -2tsp
Curd -1/2 cup
Chilli powder -1 tsp
Coriander powder 1 tsp
Turmeric powder -1/2 tsp
Garam Masala 1/2 tsp
Salt to taste.
Oil - 2-3 tsp
Method
1. You can either make cottage cheese at home
by cuddling milk with white vinegar or get readymade
cottage cheese.
2. In a blender make a fine paste of onions ,
ginger , garlic and heat a wok and add oil to
it. When the oil is hot add cumin seeds and let
them splutter. Now add the above paster. And fry
till golden brown and oil starts to leave the
sides of wok.
3. Add tomato paste and fry again till oil leave
sthe sides. To this add the chilli powder, coriander
powder, haldi, garam masala and fry for about
2-3 min.
4. Add the curd and keep stirring continously
till it blends well. Don't leave stirring otherwise
the curd will coagulate.
5. Finally add the cream and stir well. Add about
1 cup water and let it come to boil and add peas
to it and cook it covered for about 10 min.
6. Add the pre cut paneer pieces and cook for
another 2-3 min.
7. Garnish with a little bit of cream and chopped
cilantro.
8. Serve hot with Chappattis or Pulao or Puri.
|
Navratan
Spinach |
Ingredients
Frozen Spinach 2 package (1 lb. fresh)
Mixed Vegetables 1 package (16 ounce)(carrot,
pea, bean, and corn)
(Note: you can take these vegetables fresh)
Two medium size onions (chopped)
Garlic (According to your taste)
Tomato sauce 2 small cans (fresh tomato 1 lb.)
Ricotta cheese 16 ounces (can use paneer)
Vegetables oil 2 tsp.
Ginger (chopped)
Green pepper (chopped)
Raisins and Cashew nuts (according to your liking)
Method
1. Thaw the spinach for two hours. (Fresh Spinach
- chopped it and put in the pressure cooker for
one whistle).
2. Take a saucepan, warm the oil and add Raisins,
cashew nuts, garlic, pepper, ginger, onions into
the pan. Cook the mixture until onions become
brown.
3. Now add Ricotta cheese, spinach, mixed vegetables
and salt into the pan and cover it. Let it cook
until mixture tries.
4. Now add spices (coriander powder, turmeric
powder, and chili powder, Garam Masala) and mix
it well.
5. Add tomato sauce and cook until mixture becomes
try again.
6. Now it is ready serve with Nan, Chapatti, or
Paratha. |
Potato
Spinach or Aloo Palak |
Ingredients
1 Bunch of Spinach
1 medium size boiled potato
2 Tomatoes
1 Onion
2 Green chillies
1 Piece of Ginger
Salt to taste.
1 tab sp. oil
Method
1. Wash Spinach under a flow of water and keep
it in the pan.
2. Close the lid of pan and put it on low flame.
3. In the mean time grind tomatoes, ginger and
green chillies in mixie.
4. Cut onion into very pieces and fry it in oil
till little brown.
5. After the Spinach becomes soft, remove it from
flame and let it be cool.
6. Add the mixture prepared in step 3 to the fried
onion for 3 min.
7. Grind the Spinach in mixie till it becomes
like thick liquid.
8. Cut the boiled potato inot very small pieces.
9. Add the salt, Spinach and potato into the puree
prepared in step 6.
10. Add 1/4 cup of water to it and let it be boil.
|
Dal
Palak |
Ingredients
1 cup Tur Dal (wash it and soak it for 1-2 hr
with hot water)
1 cup Spinch leaves (wash it and chopped it)
1 Tomato (finely chopped)
1 Onion (finely chopped)
1/2 tea spoon Ginger Garlic paste
1 tea spoon Red Chilly powder
1/2 tea spoon Turmeric powder
1 tea spoon Coriander powder
2 table spoon of Lime Juice
2 table spoon Oil
1/2 tea spoon Jeera
pinch of Hing (asafoetida)
2 Green Chillies (finely chopped)
Salt to taste
Method
1. Take a vessel and cook tur dal in it. When
it cooked 3/4 then add spinch leaves, onion, tomato,
salt, turmeric powder, ginger garlic paste and
hing. Now cook all the things till they are cooked
completely.
2. In a frying pan heat the oil and add all above
mentioned ingredients (except lime juice) and
pour it over cooked dal.
3. Now add lime juice in it and mix it well.
4. Serve hot with Chapati or Rice. |
Palak
Kofta Curry |
Ingredients
Spinach (palak) - 3 bunches
Milk - 1 cup
Onions -3
Potatoes -5 or 6
Bread - 4 slices
Green chillies - 2 or 3
Ginger -1 inch piece
Chilli Powder -1 tsp
Turmeric powder -1/2 tsp
Dry mango powder - 1/2 tsp
Butter or oil - 2 tabl.sps
Salt - to taste
Oil - for deep frying
Method
1. Pressure cook potatoes, peel and mash thoroughly.
2. Soak bread in water, squeeze and add to the
potatoes. Mix with finely cut onions, chillies,
coriander leaves, garam masala, salt, mango powder
and small amount of the finely chopped palak.
3. Mix well and prepare small balls.
4. Deep fry in hot oil and keep aside.
For the Gravy:
1. Chop onions and mince ginger.
2. Wash and chop palak finely.
3. Heat a teaspoon of oil in a pan and fry the
palak with a little sugar added to it.
4. Sprinkle water if necessary.
5. In few minutes it becomes soft. (sugar is added,
which preserves the green colour).
6. Remove from fire, cool and grind to a smooth
paste.
7. Heat butter in a 'Kadai', fry chopped onions,
add ginger then the ground palak with milk, salt,
chilli powder, mango powder, turmeric and garam
masala.
8. Mix well and boil till it becomes a thick gravy.
9. Add Koftas just before removing from fire or
while serving. |
Bhendi-in-Dahi
|
Ingredients
1/2 kg. Bhendi (lady's finger)
1/4 cup vegetable oil
1/2 fresh coconut
4-5 green chillies
1/2 tsp mustard seeds
1 tsp turmeric powder
salt to taste
Jaggery
1 cup curd.
Method
1. Wash, wipe and cut bhendi into small pieces.
2. Grind the coconut, chillies, mustard seeds
together to a paste.
3. Fry the cut bhendi.
4. Add turmeric powder, salt, jaggery and coconut
paste to the well fried bhendi.
5. Then add curds and mix well.
6. Heat this mixture for a while.
7. Serve with chapatti or rice. |
Stuffed
Bhindi |
Ingredients
1/2 lb Bhindi (Ladiesfinger)
2 tbsp besan
1 tsp dhaniya powder
1 tsp jeera powder
1 tsp chilli powder
1/4 tsp haldi
1/2 tsp garam masala
1 tsp lemon juice
2 tbsp oil
Coriander leaves
Salt to taste
Method
1. Mix dhaniya powder, jeera powder, besan, chilli
powder, haldi, garam masala, lemon juice &
salt.
2. Wash Bhindi properly. Dry it with a cloth.
3. Slit Bhindi lengthwise.
4. Fill in each of the Bhindi with the masala
mixture (as prepared in step 1).
5. Grease frying pan with 1 tbsp oil.
6. Place the Bhindi in the pan in convenient batches.
7. Shallow fry all of them.
8. Remove in a serving plate. Garnish with coriander
leaves. |
Bhindi
in Tomato-Onion gravy |
Ingredients
Bhindi (Lady finger) - 500 gms.
Tomato - 2 (tomato puree can also be used - 2
tbsp.-- concentrated )
Onion - 1 large sized
Cooking Oil - 4 tbsp.
Mustard seeds, Jeera , Fennel (saunf), turmeric
-- 1/4 tsp. each.
Chilli powder - depending on the spiciness required
Salt to taste
Coriander leaves to garnish.
Method
1. Cut Bhindi into small round slices and fry
in 3 tsp. of oil
2. Heat 1 tbsp. of oil, add mustard, jeera, fennel,
& turmeric and fry till the seeds begin to
crackle . Add this to the fried bhindi
3. Grind tomatoes and onion to a smooth paste,
add this to the above
4. Add chilli powder, salt & cook for 3-4
mins.
5. Add 1 cup of water, cover and cook again for
5 mins.
6. Garnish with coriander, serve hot
|
Coconut
and Bendi Fry |
Ingredients
Bendi (Okra)
Coconut half cup
Chilli powder according to taste
Salt according to taste
Cashew few (Optional)
Oil to fry
Method
1. First wash the bendi and spread it on a paper
so that it's dried.
2. Cut them into small slices (round).
3. Keep oil in kadai and deep-fry them till they
become crispy.
4. Next deep-fry coconut also same way till they
turn golden brown.
5. Next deep-fry cashew nuts and add them to bendi
and coconut.
6. Heat 1 tsp. of oil in pan; add mustard when
oil is heated. Then add channa dhal and urud dhal
for seasoning.
7. Then add above mixture, salt and chilli powder
and mix properly. Heat it for some time till raw
smell of chilli powder is gone |
Stuffed
Eggplants or Baigan |
Ingredients
1/2 Lb Small Round Eggplants For Stuffing:
4 Tbsp Coriander seeds (Dhania)
4 Tbsp Sesame Seeds (Til)
5 Tbsp Ground Roasted Peanuts
1 Pinch Backing Soda
2 Tbsp Dry Shredded Coconut
1 Tsp Turmeric (Haldi)
2 Tsp Salt
1 Tbsp Crushed Garlic Cloves
1/2 Cup Chopped Fresh Coriander Leaves (Dhaniya)
1 Tsp Garam Masala (Cloves, Cinnamon, Pepper etc.)
1 Tsp Red Chili Powder
2 Tbsp Peanut Oil Or Corn Oil
2 Tbsp Jaggery (Gud) Or Brown Sugar
2 Tbsp Tamarind Pulp
2 Tbsp Poppy Seeds For Tempering
(Baghar)
4 Tbsp Peanut Oil Or Any Oil
1 Pinch Asafetida (Hing)
1/2 Tsp Fenugreek (Methi)
1 Spring Curry Leaves (Sweet Neem Leaves)
Method
1. Slit eggplants by making two cuts lengthwise,at
right angle to each other, leaving stem intact.
2. Dry roast coriander seeds, sesame seeds, peanuts,
Poppy seeds and shredded coconut separately and
coarsely grind to make coarse paste.
3. Add crushed garlic, chopped coriander, salt,
turmeric, garam masala, pinch of soda, Poppy seeds
and 2 Tbsp of oil.
4. Mix and loosely stuff it in slit made earlier
in eggplants.
5. Add jeggery and tamarind pulp to the left over
stuffing along with little water to make thick
sauce. Keep aside for later use.
6. Now in a heavy bottom pan heat 4 Tbsp oil and
when at right temperature add fenugreek, asafetida
and curry leaves.
7. Fry for few seconds and add stuffed eggplants.
8. Reduce heat to low, cover pan with thali and
put some water in thali so as to cook eggplant
with their own steam.
9. Add little water if bottom dry and starts to
stick. Cook on low heat until eggplants tender.
10. Stir or rearrange eggplants by tossing whole
pan rather than using spoon.
1. When eggplants are tender pour jeggery tamarind
mixture over eggplants and cook for few more minutes.
Serve with Roti, Pratha , naan or rice. |
Baigan
Coconut Masala |
Ingredients for Cooking
Small Brinjals:
Small Brinjals 5 (cleaned and tops removed and sliced
vertically into strips- say like finger chips)
Onion one large, sliced thinly
scraped fresh coconut 1/4 coconut
Turmeric Powder 1/4 tsp
Chili Powder 1/4 tsp
Fennel Seeds (Saunf) 1 tsp
Curry Leaves 1 Sprig
Coriander leaves for garnish
Salt to taste
Oil for frying
Method
Heat oil in a kadai or pan and when hot add the
fennel seeds and when they splutter, in goes the
sliced onions. When they are just about done,
say a little browned, add in the powders ( turmeric
+ chili) and sauté. After 2 min, add in
the coconut and fry for another 2 minutes. Now
put in the sliced brinjals and toss around the
masala adding salt taste and close the pan and
cook on slow flame. Stir in between so that the
brinjals doesn't get burnt. If it needs little
more oil, do be generous. Cook on slow flame till
done. Garnish with coriander leaves. |
Dal
Makhani |
Ingredients:
Black grams 1 cup
Bengal grams 1/2 cup
Kidney beans 1/4 cup
Ginger 1 inch
Green chilli 2-3
Butter 4 tbsp.
Cream 2 tbsp.
Finely chopped tomatoes 3
Finely chopped onions 2
Garlic 7-8 pieces
Cumin seeds 1 tsp.
Asafoetida 1 pinch
Red chilli powder 2 tsp.
Salt to taste |
Method:
Thoroughly wash black grams, bengal grams and kidney
beans. Then soak it in water (2 glasses) for about
7-8 hours. Add ginger and garlic to the above. Pressure
cook for about 10 minutes (3-4 whistles). Then reduce
the heat to 'medium' and cook for about 15 minutes.
Remove ginger-garlic from the cooked grams and make
a paste. Heat 2 tbsp. of butter in a pan. Fry asafoetida
and cumin seeds in it. Add thinly sliced green chilli.
Heat till it gets slight brown in color. Add ginger-garlic
paste and finely chopped onions. Fry until golden
brown. Add chilli powder, finely chopped tomatoes
and salt. Cook until the mixture thickens into pulpy
sauce (about 3 mins). Then add cooked grams and
kidney beans to the mixture. Heat for 4-5 minutes.
You can add a little water if you find it too thick.
Add the remaining butter and cook for 2 minutes.
Dal Makhni is ready to serve. Decorate with cream.
|
Dum
Aloo |
Ingredients:
Small potatoes 1/2 kg
Coriander seeds 1 tbsp.
Cardamoms (brown) 4
Cloves 4-5
Black pepper 7-8
Cinnamon
1 small piece
Caraway seeds 1/4 tsp.
Cardamom (green) 2
Asafoetida a pinch
Bay Leaves 4-5
Ginger garlic paste 1 tsp.
Turmeric Powder 1/2 tsp.
Chilli powder 1 tsp.
Medium size onion (grated) 1
Fine yogurt (curd) 2 cup
Milk 1/2 cup
Ghee/oil 4 tbsp.
Salt to taste |
Method:
1. Take coriander seeds, cardamoms, cloves, black
pepper, cinnamon, caraway seeds, cardamom green
and grind it in a blender to make fine powder.
2. Peel off the potatoes and prick it.
3. Heat oil in pressure pan for about one minute.
Fry the potatoes in oil over medium heat till they
change the color from white to light brown. Set
aside.
4. Add bay leaves, asafoetida, ginger-garlic paste,
grated onion to the remaining oil. Fry till the
paste becomes reddish brown and the mixture starts
separating from the oil.
5. Add the garam masala prepared in step1 to this
mixture and heat for 2-3 minutes.
6. Add turmeric powder, chilli powder and salt.
Fry it about a minute.
7. Now add milk to make the gravy. Then add yogurt
(fine) and continuously stir it.
8. If you find the gravy too thick, you can add
some water.
9. Finally add pricked fried potaoes to the gravy
and pressure cook it. Switch off the gas after 4-5
minutes (before first whistle). Decorate it with
green coriander leaves and serve hot.
|
Nargisi
kofta |
Ingredients For Kofta:
Boiled vegetables (carrot, green peas, bottle gourd,
potato, cauliflower) 2 cups
Ginger paste 3/4 tsp.
Black pepper powder 1/2 tsp.
Maida (refined flour) 2 tbsp.
Vegetable oil 8-10 tbsp.
Salt to taste
Coriander leaves for decoration
|
For Gravy:
Boiled onions (paste) 1 cup
Finely chopped tomatoes 1 cup
Vegetable oil 4 tbsp.
Bay leaves 3-4
Ginger & Garlic paste 1 tsp.
Green chilli paste 1/2 tsp.
Coriander powder 1 tsp.
Red chilli powder 1 tsp.
Turmeric Powder 3/4 tsp.
Garam Masala Powder 1 tsp.
Cream 4 tbsp.
Salt to taste |
Method For Kofta:
1. Mash all the boiled vegetables. Add ginger paste,
pepper powder, maida and salt.
2. Make into small kofta balls.
3. Heat oil on 'high'.
4. Reduce heat to 'medium' and then fry kofta balls
so that they cook properly. First try with one ball.
Check if the oil is heated properly and ball comes
out well. If you find that the balls are splattering,
then add little more maida to the mixture.
For Gravy:
1. Heat oil in pan .
2. Fry bay leaves for 30 seconds.
3. Add onion paste, ginger-garlic paste and green
chilli paste. Fry the mixture till it becomes golden
brown and starts separating from oil.
4. Add garam masala, red chilli powder, turmeric
powder, dhania powder, salt to the mixture and heat
for about 3-4 minutes on 'medium'.
5. Add appropriate water to the mixture to make
thick gravy.
6. Bring the gravy to boil and then cover it. Let
it cook for 4-5 minutes.
7. Add 2 tbsp. of cream so that the cream flavor
blends with gravy.
5-10 minutes prior to serving, add kofta balls to
the gravy. Heat on 'medium' to 2-3 mins.
Decorate with the remaining cream and finely chopped
coriander leaves.
|
Hara
Pulao |
Ingredients:
Basmati rice 1 cup
Cauliflower (cut into small pieces) 250 grams
Green peas 150 grams
Thinly sliced potatoes 200 grams
Cinnamon 2 sticks
Cloves 4-5
Black pepper 7-8
Bay leaves 2-3
Green cardamom 2
Thinly sliced onions 2
Thinly sliced green chilli 2
Vegetable oil 4 tbsp.
Paste of {green Coriander leaves, green chillies,
ginger}
Salt to taste
Garam Masala Powder |
Method:
Heat 1 tbsp. oil in a pan. Fry bay leaves, cloves,
cinnamon, black pepper for 1/2 minute on medium
heat. Add thinly sliced onions, green chillies and
fry till pink. Keep this aside. Take rest of the
oil and fry all the vegetables for 4-5 minutes.
This adds taste to pulao. Add paste of coriander
leaves, green chilli and ginger to it. Add the fried
onions, garam masala and salt. Stir and then fry
it for 5 minutes.
Add washed rice and water (slightly more than 2
cups). Cook on medium heat. Stir rice once while
its getting cooked. Green spicy pulao is ready to
serve. Decorate with chopped green coriander leaves.
|
Navratna
korma |
Ingredients:
Boiled vegetables (9 varieties-potatoes, carrots,
green peas, french beans, cauliflower, capsicum,
cabbage, bottle gourd, cluster beans) 3 cups
Grated paneer 150 grams
Tomatoes 3
Grated onions 2
Ginger & Garlic paste 1-1/2 tsp.
Salt to taste
Turmeric Powder 1 tsp.
Red chilli powder 1-1/2 tsp.
Coriander powder 1 tsp.
Garam Masala Powder 2 tsp.
Cream 2 tbsp.
Vegetable oil 6 tbsp.
Ghee 1 tbsp.
Milk / water 1 cup
Dry fruits (cashew nuts, raisins) 1/4 cup
Coriander leaves for decoration |
Method:
Boil tomatoes till tender. Allow them to cool. Then
peel off the tomato skin to make puree. Readymade
tomato puree can also be used. Take 1 tbsp ghee
and slightly fry the dry fruits for about 1 min
on medium heat. Heat oil in a pan. Fry onions and
ginger-garlic paste till golden brown.
Add salt, turmeric powder, red chilli powder, coriander
powder, garam masala and fry for 2-3 minutes.
Next add tomato puree and dry fruits. Stir well
and cook the mixture for 4 minutes. Ensure that
the mixture doesn't stick to bottom of pan. Add
milk (use water alternatively). Bring it to boil.
Reduce the heat and cook until the gravy becomes
thick. Add paneer to the gravy and stir well.
Finally add all the vegetables to the above gravy
and cook for 5-7 minutes.
Serve hot. Decorate with cream and chopped coriander
leaves.
|
Paneer
Masala |
Ingredients:
Paneer 250 grams
Water 2 cups
Tomatoes 3
Green cardamom powder 1/4 tsp.
Cloves 8
Black pepper powder 1 tsp.
Vegetable oil 3 tbsp.
Paste of ginger-garlic & green chilli 1 tsp.
Turmeric Powder 1/2 tsp.
Red chilli powder 1 tsp.
Cumin seeds 1 tsp.
Coriander leaves for decoration
Salt to taste |
Method:
1. Grate the paneer.
2. Boil tomatoes and then peel off the skin. Mash
them to make a pulpy sauce.
3. Heat oil in a pan.
4. Fry cloves, cumin seeds, ginger-garlic-green
chilli paste.
5. Add cardamom powder, black pepper powder, chilli
powder, salt, turmeric. Stir well.
6. Add pulpy tomato sauce. Fry for 4-5 minutes more.
7. Add water and boil. Let it cook on medium heat
till the gravy becomes thick.
8. Finally add the grated paneer. Do not cook for
more than a minute after putting paneer. Remove
from heat.
Paneer masala is ready to be served. Decorate with
chopped green coriander leaves.
|
Shahi
Paneer |
Ingredients:
Paneer 200 grams
Medium onions 2
Ginger an inch
Garlic 3-4 pieces
Green chillies 2
White pepper powder 1/2 tsp.
Red chilli powder 1 tsp.
Turmeric Powder 3/4 tsp.
Garam Masala Powder 1 tsp.
Cream 3-4 tbsp.
Dry fruits (cashew nuts, raisins, makhane) 1/4 cup
Milk 1/2 cup
Vegetable oil 8-10 tbsp.
Salt to taste |
Method:
Heat oil in a pan/kadhai. Cut paneer into small
cubes. Fry over medium heat until light brown. Turn
pieces while frying. Be very careful as it splatters.
Keep the paneer pieces aside. Saute the dry fruits
in a tbsp. of oil. Grind onion, ginger, garlic,
green chilli in a blender and make a fine paste.
Fry the mixture in the remaining oil until golden
brown and oil starts separating. Add salt, red chilli
powder, white pepper, turmeric powder, garam masala.
Saute for 1-2 minutes. Add milk to make the gravy.
Bring the gravy to boil. Reduce the heat and cook
until the gravy becomes thick.
Put a portion of the dry fruits in the gravy while
it is being cooked. This adds flavour to the dish.
Keep the rest of dry fruits for decorating. Finally
add paneer pieces and 1 tbsp cream. Heat for 5 minutes.
Shahi paneer is ready to serve. Decorate with cream
and dry fruits. Coriander leaves are optional.
|
Vegetable
Biryani |
Ingredients:
Basmati rice 2 cups
Mixed vegetable (cauliflower, potato, carrot, french
beans) 1 cup
Green peas 150 grams
Thinly sliced onion 3
Thin sliced green chillies 2
Salt to taste
Red chilli powder 1 tsp.
Cinnamon, caraway seeds 2 tsp.
Cloves 4
Black pepper powder 1/2 tsp.
Tomato 4
Yogurt (curd) 1/2 cup
Vegetable oil 4 tbsp.
Mustard seeds 1/2 tsp.
Dry fruits (cashew nuts, raisin) 3 tbsp. |
Method:
Wash rice well before cooking. Then take rice with
3-3/4 cup water and a little salt added to it and
2 tbsp of dry fruits. Cook it in pressure cooker(wait
for one whistle and then switch off the gas). You
can also cook it in a pan or do microwave cooking
just the same way as you cook ordinary rice. Cut
all the vegetables into small thin pieces and fry
each one of it separately in oil. Also fry the green
peas.
Then fry mustard seeds, green chilli, cinnamon and
caraway seeds powder, cloves, black pepper powder
for about half minute and then add onions. Fry till
the color of onion changes to pink.
Add salt and red chilli powder and stir it properly.
Add fine chopped tomatoes and fry till they are
properly cooked. Next add yogurt (fine) and stir
well.Heat it for about 10 seconds.
Add all the fried vegetables. Lastly add the cooked
rice and mix well with very light hands so that
the rice grain doesn't break. Cook for about 3 minutes.
Keep the vegetable biryani in a serving dish. Decorate
with dry fruits and green coriander leaves.
|
Vegetable
Jalfrezi |
Ingredients:
Carrots 2
Cauliflower florets 8 - 9
Green beans 11 - 12
Green peppers, small 2
Green peas 1/2 cup
Tomato, small 1
Onions, medium 2
Almonds 7-8
Cashews 7-8
Ginger 2 inches
Garlic 2 - 3 flakes
Cumin seeds 1 tsp.
Red chilli powder 1 tbsp.
Coriander powder 1 tbsp.
Lemon juice 1 tbsp.
Coriander leaves, chopped for garnishing
Salt to taste
Water 1 cup |
Method:
Cut vegetables into 1 inch pieces. Grate one onions
and keep aside. Make thin slices of the second onion.
Keep aside. Make paste of almonds and cashews. Keep
aside. Make paste of ginger and garlic. Keep aside.
Heat oil in a pan. Add cumin seeds. Wait till they
sputter. Add grated onions and stir till lightly
cooked. Reduce flame. Add ginger-garlic paste, lemon
juice, chilli powder and coriander powder. Stir.
After a minute, add almond-cashew paste. Stir the
mixture till it is barely dry and starts separating
from sides of the pan. Add carrots, cauliflower
and green beans. Mix well. Now add water. Stir,
cover and let boil for 4-5 minutes. Add green peppers,
tomato, green peas and sliced onions while continuously
stirring. Cook till vegetables are tender. Now add
salt. Leave on heat for a minute more. Garnish with
coriander leaves. Serve hot. |
Aloo
Masala |
Ingredients:
Potato 1 kg
Whole Coriander 1 cup
Cumin seeds 1 cup
Whole red chillies 15 to 20
Tamarind 1/2 cup (as per taste)
Vegetable oil 3 tbsp
Salt to taste For Garnish:
Finely chopped Green Chillies
Finely chopped Coriander leaves |
Method:
1. Boil potatoes. Peel and cut each potato into
4 to 6 pieces as per the size. Keep aside.
2. Roast slightly coarriander, red chillies and
cummin seed in a gridle and grind it thickly in
a little water.
3. Soak tamarind in little water.
4. Heat oil in the pan and put the grounded spices
in it. Add salt and stir for a while.
5. Add cut potatoes to it and stir.
6. Add tamarind water and put in slow fire for a
while.
Garnish it with finely cut green chillies &
coriander leaves.
|
Malai
kofta |
Ingredients for making koftas
Milk 600 ml.
Lemon juice 2-3 tbsp.
Gram flour (besan) 4 tbsp.
Oil for frying
Salt to taste
(You can aslo use grated fresh paneer for koftas.)
|
For Gravy:
Oil 3 tsp.
Milk 400 ml.
Onion 1 (large)
Tomatoes 2 (medium)
Turmeric Powder 1 tsp.
Green chillis 2
Salt to taste |
Method:
1. Heat milk in pan & bring it to boil. Remove
from heat.
2. Add lemon juice. Stir slowly & gently until
white curd forms on the surface &
separates from whey. Strain the milk. This will
give you "chenna". Squeeze "chenna"
to make sure that most water is extracted. Knead
"chenna" to make a smooth dough. Make
small balls if equal size and wrap each ball in
gram flour. Fry these "chenna" balls in
oil until golden brown and keep aside.
Making gravy:
Take a pan/kadai with specified oil and fry chopped
onion until it turns pink. Add turmeric powder &
green chillies. Add chopped tomatoes and fry well
till the mixture starts separating from oil. Now
add milk in it & let it boil. Keep stiring in
between. After boiling for approx. 5-7 min, add
the fried "chenna" balls & let it
boil for another two min.
|
Punjabi
Rajma |
Ingredients:
Rajma 250 grams
Salt as per taste
Cumin seeds 1 tsp
Onion paste 3 tbsp
Ginger-garlic paste 1 tsp
Curd 1 tbsp
Tomato puree 2 tbsp
Coriander Powder 2 tsp
Fenugreek Leaves (Kassori Methi) 1 tsp
Turmeric Powder 1/2 tsp
Red chilli powder as per taste
Vegeatble oi1.5 tbsp
Water 1 ltr.
Method:
Add rajma and salt to water. Boil it for about
20 minutes in a pressure pan. On the other side
take a pan. Add vegetable oil and cumin seeds
to it. Then mix grinded onion paste in it. Keep
stirring till it turns light brown in colour.
Add garlic and ginger paste and stir well. Then
add curd and stir till it turns brown. Add tomato
puree and keep stirring. Add coriander powder,
kasoori methi, turmeric powder and red chilly
powder and stir till it leaves oil. Mix it with
boiled rajma. Pressure cook for about 1 whistle
, then remove it from gas. Serve hot by garnishing
it with chopped coriander leaves and garam masala.
|
Vegetable
tikka masala |
Ingredients:
Plain Yogurt 250 ml.
Lemon 1/2 (squeezed to get juice)
Ginger root 1 inch. (chopped)
Onions 2 (chopped)
Garlic cloves 3 (chopped)
Turmeric Powder 1-1/2 tsp.
Cinnamon powder 1 tsp.
Red chilli powder 1 tsp.
Coriander powder 2 tsp.
Butter or clarified butter (ghee) 2 tbsp.
Fresh Vegetables (Suggested: Mushrooms, peas, carrots,
cauliflower, potato. Can use other vegetables too)
2 cups
Cardomom 20 pods
Coriander leaves
Salt and pepper to taste |
Method:
Combine the yoghurt and chopped ginger, garlic and
onions into a blender. Blend until smooth.
Add the lemon juice, salt and Pepper. Add the spices
but stopping before you get to the cardomom pods.
Blend all the spices until nicely mixed. Add a few
of the fresh coriander leaves and again mix until
lightly blended. (At this stage this will smell
fantastic). Add the butter or clarified butter to
a pre-heated slow cooker or large pot. Melt until
the butter or clarified butter starts slightly bubbling.
Add blended ingredients. Take the cardomom pods
and add to the sauce. Cardomom pods have a sharp
taste and could surprise you with a sudden zingy
flavor during the meal. To avoid that, powder these
pods before adding them to the sauce. Add the two
cups of vegetables and mix lightly. Add the rest
of the Coriander leaves. If cooking in a slow cooker,
set to "low" and leave for about 6 hours.
If using the pot to cook, keep on low heat until
the mixture bubbles and the vegetables are to your
liking.
Serve hot with Chapatti or naan. |
Nargisi
kofta |
Ingredients:
For Kofta:
Boiled vegetables (carrot,
green peas, bottle gourd, potato, cauliflower)
2 cups
Ginger paste 3/4 tsp.
Black pepper powder 1/2 tsp.
Maida (refined flour) 2 tbsp.
Vegetable oil 8-10 tbsp.
Salt to taste
Coriander leaves for decoration
|
For Gravy:
Boiled onions (paste) 1 cup
Finely chopped tomatoes 1 cup
Vegetable oil 4 tbsp.
Bay leaves 3-4
Ginger & Garlic paste 1 tsp.
Green chilli paste 1/2 tsp.
Coriander powder 1 tsp.
Red chilli powder 1 tsp.
Turmeric Powder 3/4 tsp.
Garam Masala Powder 1 tsp.
Cream 4 tbsp.
Salt to taste |
Method For Kofta:
Mash all the boiled vegetables. Add ginger paste,
pepper powder, maida and salt. Make into small kofta
balls. Heat oil on 'high'. Reduce heat to 'medium'
and then fry kofta balls so that they cook properly.
First try with one ball. Check if the oil is heated
properly and ball comes out well. If you find that
the balls are splattering, then add little more
maida to the mixture. For Gravy:
Heat oil in pan. Fry bay leaves for 30 seconds.
Add onion paste, ginger-garlic paste and green chilli
paste. Fry the mixture till it becomes golden brown
and starts separating from oil. Add garam masala,
red chilli powder, turmeric powder, dhania powder,
salt to the mixture and heat for about 3-4 minutes
on 'medium'. Add appropriate water to the mixture
to make thick gravy. Bring the gravy to boil and
then cover it. Let it cook for 4-5 minutes. Add
2 tbsp. of cream so that the cream flavor blends
with gravy. 5-10 minutes prior to serving, add kofta
balls to the gravy. Heat on 'medium' to 2-3 mins.
Decorate with the remaining cream and finely chopped
coriander leaves.
|
Stuffed
Tomatoes |
Ingredients
8 Large tomatoes
2 Potatoes, boiled & mashed
1/2 Green peas
1 cup Grated paneer
1 tbspRed chilli powder
1 tbsp Turmeric Powder
1/2 tsp Garam Masala Powder
1/4 tsp Mango powder
1 tsp Aniseed (saunf)
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
4 tbsp Vegetable oil
Coriander leaves
Salt to taste
Method
Heat 2 tbsp. oil in a frying pan. Fry mustard
seeds, cumin seeds and aniseed for about 30 seconds.
Reduce the heat to 'medium'. Add red chilli powder,
garam masala, turmeric powder and salt. Add mashed
potatoes and green peas. Mix well. Remove from
heat. Keep aside for a minute. Keep 2 tbsp. of
paneer on the side for garnishing and add the
rest to the above mixture. Cut the top of the
tomatoes and scoop out the pulp. Stuff mixture
equally in all tomato shells. Heat the remaining
oil in the pan. Cook stuffed tomatoes on low heat
till tender |
|
|
|